!!Store is now closed until next spring 2010!!

Naturally Nova Scotia's front room was open for the first time ever this year. It was a successful season with many visitors and new supporters of our health products. We also had fine artwork on display from our staff, including oil paintings by Daina Deblette Scarola and beach stone angels by Beth Ann Knowles. The on-site store is now closed to the public until next spring, 2010. However our online store is always open with many new products available soon!! Please visit www.naturallynovascotia.com to see what we have to offer.

From the Couch to the Ocean...Taking the Leap!

By Daina Scarola
For the past decade I've been an avid couch surfer. Not the couchsurfer.com type, but the lazy couch-potato type who loves to watch surf movies and documentaries, go to the beach and watch the local surfers floating and waiting and catching waves, all the while imagining what it must be like and wishing I could enjoy that pleasure and passion first-hand.

I don't really know what I was afraid of, why I was holding back. The cold? The dark water? Sharks? The right wetsuit keeps you warm, we have the best surf in Atlantic Canada, and while we do have sharks, there has never been a reported attack on a surfer in Nova Scotia.

So about a month ago I finally snapped out of it. I decided to commit to learning what my husband Stefan considers to be "the most difficult and fulfilling sport he's ever done". I ordered a wetsuit through a distributor friend, which arrived Monday, and I booked a 3-hour lesson with One Life Surf School for next weekend.

But the anticipation and desire to get out in the water was building to a point I could no longer ignore. Last Saturday when my friend Peta offered to lend me her wetsuit, and Stefan offered to lend me his 7'6" board while he borrowed Peta's short board, I jumped for the opportunity. A traveller I met on the beach encouraged me to go out, saying "Just imagine, your first time surfing will be on the eve of Hurricane Bill."

Minutes later, I found myself akwardly launching into the ocean, following my husband's lead, with not a thought in my mind. Just pure adrenaline and focus and fluid sensation. I paddled out to join the line-up, learned to balance on what would soon be my first board, and sat floating among a dozen other surfers looking out for swell on the horizon. What I had feared would be intimidating was actually welcoming, as if I were safe and in the company friends. The dark water on which I was floating was soothing, calming. The ocean air was thick with fog, and seemed to engulf us in a beautiful cozy cocoon.

Even though I was really just observing and becoming familiar with the sport, the feeling on that Saturday evening was more than I had ever hoped my first time surfing would be. I didn't catch my first wave. I struggled to find my balance and rhythm paddling. I got pummeled by whitewater and even got whacked by a rogue board. I had no concept of time nor of my spent muscles.

Later, when we were driving home, I finally became aware of how heavy I felt. I was experiencing the full-body buzz of pure exhaustion that comes after a surf session...and my face told the story with an ear-to-ear silly giddy grin of total happiness...of wellness within.

~~~

Photography by Daina Scarola

Top: Left Point, Lawrencetown Beach. Stefan followed by our dogs Cozmo and Daizy.

Bottom: The Cove, Seaforth. Sunday, August 23rd, hours after Hurricane Bill. This is where we surfed the evening before.

Will that be fumes with your burger?

We found this article and feel it compliments the reusable coffee cup story posted last week. It has certainly generated some interesting comments! Let us know what you think...

http://thechronicleherald.ca/print_article.html?story=1139571

Drink responsibly. Brink a coffee cup.

Above Photo: http://www.greenpeace.org.uk/media/press-releases/government-sets-precedent-in-saving-canada-s-great-bear-rainforest

The Basic Problem with Coffee Cups

What do most coffee drinkers think about when drinking a cup of coffee? For the organizers of Sustainability is Sexy, it’s the environmental impact of their coffee cup. These are a few of the environmental problems with using disposable paper coffee cups:

Disposable paper coffee cups aren’t made from recycled paper. Instead, most cups are manufactured using 100% bleached virgin paperboard. Why don’t manufacturers use recycled paper? Firstly, FDA regulations are strict when it comes to allowing recycled paper pulp to be in direct contact with food and beverages. Secondly, recycled paper isn’t strong enough to hold a liquid. In the late 1990’s, Starbucks experimented with a variety of coffee cups made with recycled paper. Unfortunately, the cups were too often flimsy and leaked their contents.[1] To date, Starbucks has begun to use cups made from 10% post-consumer materials, while the remaining 90% of the cup is composed of new paper.[2]

During the manufacturing process, cups are laminated with a plastic resin called polyethylene. This helps keep beverages warm and prevents the paper from absorbing liquids and leaking. The plastic also prevents the cup from being recycled. Every paper cup that is manufactured and coated with plastic resin ends up in a landfill. Once in a landfill, the paper will begin to decompose. This process releases methane, a greenhouse gas with 23 times the heat-trapping power of carbon dioxide.[3]

The process involved with manufacturing paper cups is extremely resource intensive. Manufacturing paper requires harvesting trees and using machines to turn the wood into wood chips. The chips are heavily washed to remove any dirt, and then mixed with more water and processed. The resulting paper pulp is dried and the fibers are pressed together to make paper. The entire process requires a substantial amount of water, energy… and a lot of trees.



















How Many Cups Do We Use?

The environmental problems associated with paper cups are only accentuated by their wide-spread usage among coffee drinkers. Considering how big the coffee industry has become, it’s difficult to determine just how many disposable coffee cups get used annually. According to Rob Martin, the Vice President of Merchandising and Production for Tully’s Coffee, Americans’ consume more than 16 billion paper cups every year.[4]

A report conducted jointly by the Alliance for Environmental Innovation and Starbucks found that 1.9 billion cups were used by Starbucks in 2000.[5] In 2006, Starbucks reported that this figure had grown to 2.3 billion cups for use at their stores.[6]

At the University of Washington, a college of roughly 42 thousand students, the Housing and Food Services Department estimates that 5000 paper coffee cups are thrown away every school day.

What’s the Actual Impact?

By any estimate, a lot of coffee cups are used and thrown away every year. When the amount of natural resources and waste that comes with wide-spread use is calculated, the numbers can be overwhelming. In 2006, it is estimated that paper cups accounted for 252 million pounds of garbage resting in landfills. Paper cup use in 2006 also accounted for 4 billion gallons of water wasted, 6.5 million trees cut down, and 4,884 billion BTU’s of energy used. The table below calculates the amount of wood consumed, number of trees cut down, BTU’s of energy used, how many homes that energy could have powered for one year, the amount of water consumed, how many Olympic-sized swimming pools that water could fill, and the amount of solid waste created:

Are Alternatives Really Any Better?

To stem the tide of excessive waste, many coffee houses have begun to encourage consumers to use their own reusable mugs. Reusable coffee cups have taken many forms; from ceramic and glass “in-store” cups to stainless steel and plastic commuter mugs. The true benefit of reusable cups derives from how many times it can be used. Generally, manufacturing reusable cups creates a bigger environmental impact than that of paper cups. However, that impact lessens over time as the reusable cup is reused. Each reusable cup has a “breaking point” – the point at which it becomes more environmentally friendly than a paper cup. A study conducted by Sustainability Engineer Pablo Päster shows that after 24 uses, a stainless steel mug breaks even with paper cups.[7] Considering that most reusable mugs are designed to be used for 3000 uses, the positive environmental impact of reusables can be enormous.In 2003, Starbucks found that coffee drinkers used reusable cups an estimated 13.5 million times, which kept 586,800 pounds of garbage out of landfills.[8] In 2006, this number increased to 17 million and an estimated 674,000 pounds of avoided waste.[9]Reusable mugs do more than just affect the environment positively – they also save both coffee houses and coffee drinkers money. A study done in 2000 found that Starbucks could save more than $1 million per year in packaging costs by implementing reusable cups. “With as few as 3 or 4 reusable cups used per hour, the Starbucks Green Team estimated that an average Starbucks store could save hundreds of dollars per year in paper cup costs alone. Furthermore, the test stores reported anecdotal evidence indicating an increase in customer satisfaction and associated purchases as a result of the reusables option.”[10]The Verdict?Disposable paper cups affect the environment negatively. Besides creating a steady supply of waste, disposable cups also demand a large consumption of natural resources and emit high levels of climate-changing green house gases. Because so many disposable paper cups are used throughout the world, the actual environmental affect can be staggering. Fortunately, there are alternatives. Reusable coffee cups reduce the impact disposable cups have on our environment. Waste, natural resources, and damage done by green house gases are all decreased by reusable cups after only 24 uses. As an added bonus, reusable cups help cut supply costs for coffee houses. That discount is often passed on to consumers – saving everyone money.

Drink responsibly. Bring a coffee cup.

For more information, and to find out how to get involved, please visit www.SustainabilityIsSexy.com

[1] CNN Money.com “Creating the Eco-Cup”. September 19th, 2006. http://money.cnn.com/magazines/fortune/fortune_archive/2006/10/02/8387528/index.htm

[2]Starbucks Investor Relations. Financial Release. February 8th, 2006. http://investor.starbucks.com/phoenix.zhtml?c=99518&p=irol-newsArticle&ID=814459&highlight=

[3] Environmental Defense. Starbucks Paper Project Goals and Results. July 20th, 2007. http://www.environmentaldefense.org/page.cfm?tagID=2155

[4] Tully’s Coffee. Press Release. September 16th, 2007. http://www.tullys.com/company/press_release.aspx?id=40

[5] Environmental Defense. Starbucks Paper Project Goals and Results. July 20th, 2007. http://www.environmentaldefense.org/page.cfm?tagID=2155

[6] Starbucks Corporate Social Responsibility Report. Fiscal Year 2006. http://www.starbucks.com/aboutus/csrannualreport.asp

[7] Ask Pablo. Disposable Cups vs. Reusable Mugs. December 17th, 2007. http://www.triplepundit.com/pages/askpablo-disposable-cups-vs-re-002788.php

[8] Starbucks. Waste Reduction and Reuse. http://www.starbucks.com/aboutus/reduction.asp?

[9] Starbucks Corporate Social Responsibility Report. Fiscal Year 2006. http://www.starbucks.com/aboutus/csrannualreport.asp

[10] Report of the Starbucks Coffee Company/Alliance for Environmental Innovation Joint Task Force. April 15th, 2000. http://www.environmentaldefense.org/documents/523_starbucks.pdf